What is Muscle Memory

Here’s a great article by Ed Lane from ‘Mens Health’ mag. Well worth a read: Get back in the gym and gains will return fast – thanks to muscle...

Use Protein to Reduce Blood Pressure

A study published in the Journal of the American Medical Association found that when low fat dieters replaced as little as 10% of their daily dietary carb intake with...

Use Almonds as snacks

Snack on a handful of Almonds instead of choc etc. They are a rich source of Vitamin-E and helpful in reducing Cholesterol!...

Transforming Your Body? Read this…

Choosing a bodybuilding lifestyle? Starting out can be tough but with perseverance and a positive attitude, you can easily achieve your muscle goals. Gym results don’t happen overnight though...

The Unbelievable Importance of the Training Diary.

If you don’t have a training diary – get one! After nutrition, weight and sleep it is genuinely your best friend. (Don’t scoff at the guy who walks round...

Ten Simple Tips For Losing Weight

1. Take enough carbs to be able to exercise You can’t just restrict diet. You have to exercise too, if you wish for long term success. So make sure...

Strength Training

‘Strength training’ is a term used for any exercise routines which are dedicated to increasing muscle size, strength and staying power. This could involve stomach crunches, bench presses or...

Still Skinny? Come on man!

We see skinny guys in the gym training with commitment. To be muscular. To be a bodybuilder. Like they saw in the movie. I won’t repeat cliches etc here...

Steroid Use: 7 Tell Tale Signs

Steroid Use: 7 Tell Tale Signs Since I was a kid, I’ve been exposed to steroid users. Especially those amazingly built guys in the muscle mags of the 80s...