Stay Alert on the road with Mint!

Forget dodgy motorway coffee and energy drinks, try sniffing something! Research from Wheeling Jesuit Univesity in the USA suggests that sniffing odours (eg: peppermint or cinnamon) reduces fatigue, anxiety...

Seen the increased feminisation of men in recent years? Seems funny but actually it isn’t

Have you noticed the increased feminisation of men in recent years? Sounds funny but actually it isn’t. This has political ramifications as well as physical. You didn’t subscribe with...

Pros of peanut butter!

Start your day with peanut butter on granary! It’s been found that the vitamin E in PB can help reverse the effects of liver damage. Foods rich in vitamin...

PAIN AND GAIN

How Hollywood’s bodybuilding “heavy-hitters” pack on the weight fast We thought you’d be interested in the food and gym routine employed by Dwayne “The Rock” Johnson and Mark Wahlberg...

New you, new mindset – what’s ‘Mindfulness’

Bodybuilding legend Frank is a great proponent of mindfulness in bodybuilding   Can we practice mindfulness in bodybuilding? Mindfulness is a practice that involves listening to your body and...

Naturally increase testosterone with healthy fats!

Changes to your training and lifestyle will help to increase testosterone production but you need to make dietary changes too. The nutrients you feed your body are ultimately the...

How to Stop Drinking Sugar Packed Fizzy Drinks

You know, one of the hardest things when training is to avoid drinking sugar packed fizzy drinks. They just taste so good and they give you a quick buzz...

How Many ‘Dead-Hang’ Pull Ups Can You Do?

There’s a reason for old sayings like ‘you must pull your weight’! Because, on a fundamental level it matters that you can ‘pull your own weight’ – as a...

How can you naturally increase your testosterone and why do it?

Well, low libido, depression and decreased muscle mass and strength are just a few of the symptoms of low testosterone. As bodybuilders, testosterone is a key hormone for packing...